Breathe - Move - Feel - Better

Hi – Thanks for checking out my website.

I love working with people who are ready
for their next step towards greater ease and function
in their breathing, their body and their movements.

By learning how to breathe and move better,
I believe we become more present.

When we are more present,
we feel what moves and changes inside of us.

When we better know our inner world,
then we feel and move better in the world outside of us.

I teach weekly donation yoga classes online. Please pay as you are able. You can also support my teaching by subscribing as a monthly member.

In the state of Georgia, I am a Licensed Massage Therapist offering private sessions for Thai Massage and Structural Integration (Rolf Method), as well as private sessions for yoga and pranayama.

Since 1989, I have practiced hatha yoga as a form of meditation and body prayer.  In 2001, I began both teaching yoga full-time while studying Kripalu Yoga & Pranakriya Yoga with Michael “Yoganand” Carroll.  This tantric Hatha yoga practice explores the practice and writings of Swami Kripaluvanandaji, a 20th century tantric hatha and kundalini Yoga Master.

Teachers who’s courses and writings have influenced and inspired me include, my first yoga teacher Lorna Brown, plus Joanne Avison, Bonnie Bainbridge-Cohen, Lou Benson, Peter Blackaby, Mary Bond, Amber Burnham-Noel, Michael “Yoganand” Carroll, “Mama Lek” Chaiya, Carolyn “Vidya” Dell’uomo, Donna Farhi, Emmett Hutchins, Lindy Kesler, Carolyn “Sudha” Lundeen, Tom Myers, Saul David Raye, Ida Rolf, C. Pierce Salguero, Mukunda Stiles, Amy Weintraub, and Swami Lotus.