Teaching

For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time. Thank you!

Morning Yoga 
Start your day with simple and mindful joint movements to vitalize your body for the day ahead of you. Breathing and meditation bookend the movement sequences. Mondays – no kapalabhati nor breath retentions.
Thursdays – yes kapalabhati & breath retentions.

These classes rotate four sequences:

  • Seated – Joint Freeing Series. Feet to Head.
  • Standing – Mobility Sequence. Head to Feet.
  • Developmental – coming in Feb 2022
  • Postures – coming in Mar 2022

Mondays & Thursdays 9a-9:45a

Breathwork & Slow Flow

Using slow and repeating movements to connect all-levels asana, this moving meditation offers you opportunities to learn about “HOW” you move. Using your breath as your guide and teacher in each moment, you determine your own pace through our sequence, lingering and improvising as you’re moved. This class includes kapalabhati and breath retentions and other potentially stimulating pranayamas. Mondays 6:15p-7:30p

Embodiment Forms

Do you want to learn how to move better, and how to improve how you “FEEL” and “CONTROL” your body?

This all-levels class offers you a peak into my current personal practices: exploring developmental and creative movements to build function and strength. I learned many of these techniques to heal my body from injuries and aging, as well as from studying with anatomy and movement professionals around the world. This class do not include kapalabhati nor breath retentions.
Wednesdays 6:15p-7:30p

 

Restoring Yoga & Meditation

A perfect way to end your day, this all-levels class alternates meditation and shavasana (relaxation) experiences with accessible asana (posture), pranayama, and strengthening movements to help you reset your nervous system and fortify you for what lies ahead. This class does not include kapalabhati nor breath retentions. Thursdays 7:30p-8:45p

 

 Online Class Etiquette

For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time. Thank you!

William will mute all participants audio during the class, however, if you have a question about my instruction, or you need a modification for your body, please unmute and ask you questions, being respectful of others. For in-depth conversations, let’s plan a zoom session private!

You are welcome to arrive late for zoom classes and leave early. If you do arrive late, I will let you into the class as soon as I can safely move towards my computer.

During classes, please choose SPEAKER VIEW and  “PIN” on my video to see only me, and choose GALLERY VIEW if you’d prefer to see all the class participants like in a live class. If you need support with these options, please ask me at the beginning of the class before I mute everyone.

 

Yoga Props to have near-by during a class:  For Online classes, consider having the following props nearby for an online class:  a yoga mat or large towel, a blanket, 2 yoga blocks or thick heavy books, an 8′-12′ yoga strap or your belt, a yoga bolster or thick cushions, and a tissue equivalent to support breathwork. And – as long as they don’t bother you, I love seeing your pets in zoom practice space, and if I know there name, I might say “Hi!” to them!

Weekly ONLINE Classes

For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time.
 
 
January 2022
    • Mon 9:00a-9:45a
      – Morning Yoga
    • Mon 6:15p-7:30p
      – Breathwork & Slow Flow
    • Wed 6:15p-7:30p
      – Embodiment Forms
    • Thu 9:00a-9:45a
      – Morning Yoga
    • Thu 7:30p-8:45p
      – Restoring Yoga

All class times listed on MY website are in Eastern Time Zone

  • Central – subtract 1 hours
  • Mountain – subtract 2 hours
  • Pacific – subtract 3 hours
  • UK – add 5 hours
  • Europe – add 6 hours

 

 

Class & Membership Pricing:
Effective September 1, 2021

  • Weekly Membership – $20 per week
  • Monthly Membership – $80 per month
  • Drop-in rate – $20 suggested
Class Drop-ins: To eliminate financial barriers to taking yoga, these online classes are donation based. The suggested drop-in rate is $20; please pay less if that helps you afford class – as low as $1. When you register for an individual class, YOU choose the rate you pay. If you are able, consider paying extra to cover someone who is not able to pay full rate.
 

 

Membership Plans:  
– Unlimited online classes with me.
– Unrestricted to my video library.
– Participate in members-only experiences.

– Discount rates on private sessions.

  • Recorded Zoom privates
     – $80/hour (non-member = $100/hour)
  • In-person bodywork
    – $100/hour  (non-member = $120/hour)

 

Yoga with William Hufschmidt

Statement of Faith

If we are somehow endowed with participation of some kind of divinity, then we are indeed special, and should treat each other with the respect and dignity this demands.

If, on the other hand, we are the accidental outcome of blind natural processes in a cosmos that is indifferent to us being here at all, then we are indeed special, and should treat each other with a tenderness and respect befitting such serendipitous surprises.

by Frank Casper
Lay Minister, Unitarian Universalist Congregation of Atlanta
Atlanta, Georgia © 2008

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