Class Registration

For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time. Thank you!

Class Descriptions

Anatomy & Embodiment Forms
This anatomy-focused class explores how your body moves. During a short talk, I’ll demo a concept using skeleton bones, and an anatomy app to describe a movement idea that we’ll use in the practice. This class uses developmental movements and self massage to improve perception, function and strength. Wednesdays 6:15p-7:30p

Morning Yoga 
Start your day with simple, mindful movements and postures to vitalize your body for the day ahead. Breathing and meditation bookend the movement sequences. These classes may include kapalabhati, breath retentions, and other stimulating pranayamas. Mondays & Thursdays 9a-9:45a

 

Restoring Yoga & Meditation
A perfect way to begin or end your day, this all-levels class alternates meditation and shavasana (relaxation) experiences with accessible asana (posture), breathing practices, and strengthening movements to reset your nervous system and fortify you for what lies aheadThursdays 7:30p-8:45p, Sundays 11a-12:15p

Slow Flow & Breathwork
Using slow, repeating movements, we explore all-levels postures as a “moving meditation, learning “HOW” improve your movements. You determine your pace through our sequence, lingering and improvising as you’re inspired. This class includes kapalabhati and breath retentions and other potentially stimulating pranayama. Mondays 6:15p-7:30p

 

Online Class Etiquette
For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time. Thank you!

William will mute all participants audio during the class, however, if you have a question about my instruction, or you need a modification for your body, please unmute and ask you questions, being respectful of others. For in-depth conversations, let’s plan a zoom session private!

You are welcome to arrive late for zoom classes and leave early. If you do arrive late, I will let you into the class as soon as I can safely move towards my computer.

During classes, please choose SPEAKER VIEW and  “PIN” on my video to see only me, and choose GALLERY VIEW if you’d prefer to see all the class participants like in a live class. If you need support with these options, please ask me at the beginning of the class before I mute everyone.

 

Yoga Props to have near-by during a class:  
For Online classes, consider having the following props nearby for an online class:  a yoga mat or large towel, a blanket, 2 yoga blocks or thick heavy books, an 8′-12′ yoga strap or your belt, a yoga bolster or thick cushions, and a tissue equivalent to support breathwork. And – as long as they don’t bother you, I love seeing your pets in zoom practice space, and if I know there name, I might say “Hi!” to them!

Weekly ONLINE Classes

For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time.
November & December 2022
No classes Nov 21, 23, 24, Dec 25, 26, 28, 29
    • Sun 11a-12:15p
      – Restoring Yoga & Meditation
    • Mon 9:00a-9:45a
      – Morning Yoga & Breathwork
    • Mon 6:15p-7:30p
      – Slow Flow & Breathwork
    • Wed 6:15p-7:30p
      – Anatomy & Embodiment Forms
    • Thu 9:00a-9:45a
      – Morning Yoga & Breathwork
    • Thu 7:30p-8:45p
      – Restoring Yoga & Meditation

All class times listed on MY website are in Eastern Time Zone

  • Central – subtract 1 hours
  • Mountain – subtract 2 hours
  • Pacific – subtract 3 hours
  • UK – add 5 hours
  • Europe – add 6 hours

 

 

Class & Membership Pricing:
Effective September 1, 2021

  • Weekly Membership
     – $20 per week
    (Increases to $23 Jan 1, 2023)
  • Monthly Membership
    – $80 per month
    (Increases to $99 Jan 1, 2023)
  • Drop-in rate – $20 suggested
Donation Drop-ins: To eliminate financial barriers for taking yoga, these online classes are donation based. The suggested drop-in rate is $20; please pay less if that helps you afford class and attend more often. You can pay as low as $0. If you are able, consider paying extra to cover someone else.
 
Membership Plans:
– Unlimited online classes with me.
– Unlimited video access.
– Participate in members-only experiences.
– Discount rates on private sessions.
  • Recorded Zoom privates
     – $80/hour (non-member = $100/hour)
  • In-person bodywork
    – $100/hour  (non-member = $120/hour)

 

Yoga with William Hufschmidt

Statement of Faith

If we are somehow endowed with participation of some kind of divinity, then we are indeed special, and should treat each other with the respect and dignity this demands.

If, on the other hand, we are the accidental outcome of blind natural processes in a cosmos that is indifferent to us being here at all, then we are indeed special, and should treat each other with a tenderness and respect befitting such serendipitous surprises.

by Frank Casper
Lay Minister, Unitarian Universalist Congregation of Atlanta
Atlanta, Georgia © 2008

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