Teaching

For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time. Thank you!

  

Breathwork & Embodiment Forms

This class explores different combinations of movement and breathing practices to spark creativity in your personal practice and enhancement to your body’s movement potential. Each class will always review previously taught techniques, as well as learn something brand-new with in-depth explanation and time for personal exploration.

Gentle & Restoring Yoga

A perfect way to end your day, this class will alternate mini shavasana (relaxation) experiences with accessible asana (posture), pranayama, and strengthening movements to help you reset your nervous system and fortify you for what lies ahead.

Morning Breathwork & Joint Movements

After a quick check-in, William will teach a breathing or pranayama technique. Then we’ll go through a 15 minute pranayama sequence, followed by a 10 minute joint movement sequence, followed by 5 minutes of meditation and relaxation. This class is appropriate for all levels of students, including beginners. You can do it on the floor or in a chair.

Slow Flow & Breathwork

Using creative movements and transitions, this all-level, moving meditation offers you opportunities to use breath and awareness as your guide between body positions and yoga postures.

Yoga Basics for Beginning and Experienced Students

Everyone who does yoga benefits from reviewing the basics of yoga practice, whether you are just starting or have decades of experience. This class offers you time to learn, un-learn, re-learn and re-view the fundamentals of a healthy yoga practice and better body movement. Each week, I’ll teach two postures and two breathing techniques, as well as repeat the movements, postures and breathing techniques we explored the previous weeks. Weekly attendance is NOT required – join when you can. My goal for this class is to teach you some about your anatomy and how we can help Every Body move more efficiently, effectively and embodied! For each posture, we’ll explore: – by watching posture demonstrations with both floor and chair options; – different and creative ways to include props like blocks, straps, blocks, and cushioning/padding; – basic anatomy to you move safely and with awareness; – shared time for to ask questions about your experiences, safety and body sensations.  

Yoga Props to have near-by during a class:  For Online classes, consider having the following props nearby for an online class:  a yoga mat or large towel, 2 yoga blocks ro thick heavy books, 8 foot yoga strap or your belt, a yoga bolster or thick cushions, and a tissue equivalent to support breathwork. And – as long as they don’t bother you, I love having your pets in zoom practice space!

Weekly ONLINE Classes

For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time.

July 2021

August 2021

    • Sun 12:00p-1:35p
      – Breathwork & Embodiment Forms
    • Sun 4:30p-6:00p
      – Gentle & Restoring Yoga
      (Aug 1, 15, 29 online at Vista Yoga)
    • Mon 9:00a-9:35a
      – Morning Breathwork & Joint Movements
    • Mon 6:15p-7:20p
      – Slow Flow & Breathwork
    • Tue – 7:30p-8:35p – Discussion until 9p
      – Yoga Basics for Beginning and Experienced Students
    • Wed 6:15p-7:20p
      – Slow Flow & Breathwork
    • Thu 9:00a-9:35a
      – Morning Breathwork & Joint Movements
    • Thu 7:30p-8:35p
      – Gentle & Restoring Yoga

All class times listed on MY website are in Eastern Time Zone

  • Central – subtract 1 hours
  • Mountain – subtract 2 hours
  • Pacific – subtract 3 hours
  • UK – add 5 hours
  • Europe – add 6 hours

Class & Membership Pricing:
Effective September 1, 2021

  • Weekly Membership – $20 per week
  • Monthly Membership – $80 per month
  • Drop-in rate – $20 suggested
  • 5 class card – $85 (Expires in 60 days)
  • 10 class card – $140 (Expires in 90 days) 
Class Drop-ins: My goal is to eliminate financial barriers to taking yoga. The suggested drop-in rate is $20; please pay less if that helps you afford class – as low as $1. When you register for an individual class, YOU CHOOSE the rate you pay. If you are able, consider paying extra to cover someone who is not able to pay full rate.

 

Membership Plans:  You can take unlimited online classes with me, have access to my video library, participate in members-only classes & opportunities, PLUS get discount rates on private sessions while your membership is active:
  • Recorded Zoom privates – $75/hour (non-member = $100/hour)
  • In-person bodywork – $100/hour  (non-member = $120/hour

 

Yoga with William Hufschmidt

Statement of Faith

If we are somehow endowed with participation of some kind of divinity, then we are indeed special, and should treat each other with the respect and dignity this demands.

If, on the other hand, we are the accidental outcome of blind natural processes in a cosmos that is indifferent to us being here at all, then we are indeed special, and should treat each other with a tenderness and respect befitting such serendipitous surprises.

by Frank Casper
Lay Minister, Unitarian Universalist Congregation of Atlanta
Atlanta, Georgia © 2008

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