Due to the Covid-19 pandemic, I have changed my private protocols. Starting April 1, 2021, I will be seeing clients again in my home for private sessions. Prior to your first session, we will talk on the phone to review my protocols for before and during the session. All clients (including vaccinated clients) are required to wear an N-95 or better mask during the session. I can provide you the mask, if needed. 

If you are feeling poorly in anyway (including sniffly from allergies), please do NOT come to the session. Thank you for aligning with the protocols I have established to keep us, and ALL my other in-person clients safe and healthy.

Private Sessions are booked by Appointment only (no walk-ins) and by phone call, not email nor text.

Please email me with your phone number to schedule.

What is Structural Integration

Ida P. Rolf, May 19, 1896- March 19, 1979

SI work is a 10 session exploration of your body developed by Ida Rolf (1896-1979), where I’m doing hands-on techniques and you’re doing coordinated breathing and specific body movements in the area where I’m working. Together, we create changes in your soft tissue to help realign and support your posture. There is a pattern, a map, if you will, through your body that we will follow, and walking through the map, or the Recipe as Ida called it. We aim to discover and release structural and engagements patterns to give you a better posture.  Or said another way – can we loosen up where you are tight, so you have more space in your tissues and your bones can line up then function as designed.

Does it hurt?

Here is my primary goal for each session – to work with you and your breath, your participation every moment of every session. During our first three sessions, we learn how to communicate with each other so you can give me feedback regarding my hands-on contact, feed back about what feels effective and beneficial, and what doesn’t. Together, we create your sessions, so you can have a complete experience to integrate and build more body function, ability and enjoyment!

How long will it take to do 10 sessions?

If our schedules matched, we could do the work in as short as 6 weeks. Most of my clients will do just one session each week, over 10 weeks to 6 months.

How much does this cost?

• Phone Consultation – Free
• First Session – $250.  2-2.25 hours. Includes Movement Evaluation and Personal History.
• Second to Tenth Session – $250.  1.75-2 hours.
• Sessions for post-10 clients – $210 per session.  1.25-1.5 hours
• Sliding scale & Payment Plan options available:
  If you are seriously wanting and needing the work, email me up, and let’s talk.
• Rates effective January 1, 2023

Payment methods accepted: Cash, Personal Check