Free Downloads
Here are some Free Downloads you might enjoy exploring. As I record new practices in programs, I add them to this page. Thanks for checking out my recordings.
Audio Files
Breath Awareness – recorded in Atlanta, GA-January2020 – 3 minutes
Pranayama Practice from Thai Basics course in Atlanta, GA- June2016 – 15 minutes
Basic Pranayama in Atlanta, GA January 2016 – 30 minutes
Pranayama Session in Ventnor, NJ – 2014 – 30 Minutes
Seated Pranayama for Experienced Pranakriya Students in Maui, HI – 30 minutes
Coming Soon!!
Thai Basics Self Massage in Atlanta, GA – June 2016 – ____ minutes
PDFs & Videos
Yoga with William Hufschmidt
Statement of Faith
If we are somehow endowed with participation of some kind of divinity, then we are indeed special, and should treat each other with the respect and dignity this demands.
If, on the other hand, we are the accidental outcome of blind natural processes in a cosmos that is indifferent to us being here at all, then we are indeed special, and should treat each other with a tenderness and respect befitting such serendipitous surprises.
by Frank Casper
Lay Minister, Unitarian Universalist Congregation of Atlanta
Atlanta, Georgia © 2008
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