A Pose by Another Name

A Pose by Another Name

I received a question this week from a woman who is currently taking Pranakriya’s 200-hour yoga teacher training with me: What do we call the pose in the second photo? It is considered ardha chandrasana/half moon in many yoga classes. They are so different (in...

The Embodiment Experience

“Don’t cry because it’s over. Smile because it happened. ” – Dr. Seuss In every moment of our life, we are IN a body, however, many of us are not very good at BEING AWARE of our body while we live in it. Tantric Hatha Yoga teachings...

The Olympic Meditation

The Olympic Meditation Have your ever considered an olympic meditation, where all humans can focus on the same thing at the same time? When I opened my blog to write something about my recent Thailand Trip, I saw a blog entry that I wrote in 2016 during the days after...