Here are the audio files and some practice notes for the class I taught on 6p Tuesday 28Jan2020 at Be Kula: A Place for Wellness in Atlanta, GA. I teach this class every week. All classes at Be Kula are $12, and donation payments are also accepted for my class at the studio.Please join me when you can!

Audio Files

To access the entire 80 minutes class in one file, please download the full class from my Dropbox Account. You should be able to BOTH download these tracks (right-click on link) and play the tracks from my site. If you can’t download the tracks from my site, try download tracks, or email me at wsh@yogawithwilliam.com with your name and phone number.

Class Playlist

1 STARTStanding – 6 minutes

2 SeatedPranayama – 9 minutes

3 SeatedMovements – 8 minutes

4 TablePosition – Hands & Knees – 7.5 minutes

5 LayingProne – On your belly – 12 minutes

6 Standing-WalkingWarriors – 5.5 minutes

7 Sidelying – 6 minutes

8 Walking-BalancePoses – 7 minutes

9 SeatedPranayama-Meditation – 7 minutes

10 Relaxation-ThenStandToEND – 10.5 minutes

Practice Notes for these sections:

1. STARTStanding – 6 minutes
2. SeatedPranayama – 9 minutes
3. SeatedMovements – 8 minutes
4. TablePosition – Hands & Knees – 7.5 minutes
5. LayingProne – On your belly – 12 minutes
6. Standing-WalkingWarriors – 5.5 minutes
7. Sidelying – 6 minutes
8. Walking-BalancePoses – 7 minutes
9. SeatedPranayama-Meditation – 7 minutes
10. Relaxation-ThenStandToEND – 10.5 minutes