Teaching

Weekly ONLINE Classes

For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time.
 

Sundays 12p-1p – Pranayama (Breathwork) & Yoga
At Home Yoga and WellBeing – Online
Classes are $15. Each week, this all-level class will explore breathing techniques to bring awareness to your inner experience and playful developmental movement sequences to restore your body’s ability to move with balance and grace through your life on and off the yoga mat.

Mondays 6:30p-7:30p – Flow Yoga
At Home Yoga and WellBeing – Online
Classes are $15. Using creative movements and transitions, this all-level, moving meditation offers you opportunities to use breath and awareness as your guide between body positions and yoga postures.

Thursday 7:30p-8:30p – Chill Yoga
At Home Yoga and WellBeing – Online
Classes are $15. A perfect way to end your day, this class will alternate mini shavasana (relaxation) experiences with accessible asana (posture), pranayama, and strengthening movements to help you reset your nervous system and fortify you for what lies ahead.

Reminder:
All class times listed on MY website are in Eastern Time Zone

  • Central – subtract 1 hours
  • Mountain – subtract 2 hours
  • Pacific – subtract 3 hours
  • UK – add 5 hours
  • Europe – add 6 hours

For Online classes, consider having the following props nearby for an online class:  yoga mat, yoga blanket, 2 yoga blocks, 8 foot yoga strap, yoga bolster, and a tissue equivalent to support breathwork.

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YOGA WITH WILLIAM

Statement of Faith

If we are somehow endowed with participation of some kind of divinity, then we are indeed special, and should treat each other with the respect and dignity this demands.

If, on the other hand, we are the accidental outcome of blind natural processes in a cosmos that is indifferent to us being here at all, then we are indeed special, and should treat each other with a tenderness and respect befitting such serendipitous surprises.

by Frank Casper
Lay Minister, Unitarian Universalist Congregation of Atlanta
Atlanta, Georgia © 2008