Teaching

Weekly ONLINE Classes

For ALL William’s ONLINE classes and programs-  Your ZOOM videos must be turned on the entire time.

Mondays 6:30p-7:30p – Flow Yoga
At Home Yoga and WellBeing – Online
Classes are $15. Using creative movements and transitions, this all-level, moving meditation offers you opportunities to use breath and awareness as your guide between body positions and yoga postures.

Wednesday 12p-1p – Pranayama (Breathwork) & Yoga
At Home Yoga and WellBeing – Online
Classes are $15. Each week, this all-level class will explore breathing techniques to bring awareness to your inner experience and playful developmental movement sequences to restore your body’s ability to move with balance and grace through your life on and off the yoga mat.

Thursdays 6p-7:15p – Yoga for EveryBody
Be Kula Wellness – Online
Classes are $12. This class really is for Every Body and any one can join. The instructor will lead with both chair and floor options (if you are using a chair, we recommend using a chair that does not have arms on it).  Always modify your poses to avoid any pain or discomfort to your body. Remember to breathe, and have fun exploring what your body can feel and do! Beginners are welcome to attend.

Thursday 7:30p-8:30p – Chill Yoga
At Home Yoga and WellBeing – Online
Classes are $15. A perfect way to end your day, this class will alternate mini shavasana (relaxation) experiences with accessible asana (posture), pranayama, and strengthening movements to help you reset your nervous system and fortify you for what lies ahead.

Reminder:
All class times are in Eastern  Time Zone

  • Central – subtract 1 hours
  • Mountain – subtract 2 hours
  • Pacific – subtract 3 hours
  • UK – add 5 hours
  • Europe – add 6 hours

For Online classes, you may want to consider having the following props for this class:  yoga mat, yoga blanket, 2 yoga blocks, 8 foot yoga strap, yoga bolster.

Workshops & Trainings

October 9-12, 2020
Anatomy for Yoga Practitioners & Teachers  – Online
with Crofton Yoga in in Crofton, MD
Fri, Sat, Sun 9a-7p Mon 9a-4:30p
Part of Pranakriya’s 300-hour Teacher Training
Registration

November 6-9, 2020
Pranayama: Teaching & Theory – Online
Fri, Sat, Sun 9a-7p Mon 9a-4:30p
Online Part of Pranakriya’s 300-hour Teacher Training
Registration

 

2021
Thai Massage Basics & Sen Lines
in Atlanta, GA 

 

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Statement of Faith

If we are somehow endowed with participation of some kind of divinity, then we are indeed special, and should treat each other with the respect and dignity this demands.

If, on the other hand, we are the accidental outcome of blind natural processes in a cosmos that is indifferent to us being here at all, then we are indeed special, and should treat each other with a tenderness and respect befitting such serendipitous surprises.

by Frank Casper
Lay Minister, Unitarian Universalist Congregation of Atlanta
Atlanta, Georgia © 2008