Dissolving into Form

Since my first yoga class in 1989, I have taken yoga with LOTS of teachers, each offering something different, each offering a representation of their depth of knowledge from study and from personal practice. Over the years, I have also met many teachers who have...

The Embodiment Experience

“Don’t cry because it’s over. Smile because it happened. ” – Dr. Seuss In every moment of our life, we are IN a body, however, many of us are not very good at BEING AWARE of our body while we live in it. Tantric Hatha Yoga teachings...