The Science of Breathing

The Science of Breathing

Here’s a really cool video that describes some of the physiology of breathing.  Enjoy! Watch ‘The Science of Breathing’ Dr. Mithu Storoni, a medical doctor, neuroscientist and Yoga teacher explains how controlled breathing in Yoga can help you...
Shavasana

Shavasana

In 1989 during my first semester at Humboldt State University, I made a conscious yet random decision to sign up for a yoga series. In these pre-Manduka and Gaiam days, my first teacher, Lorna Brown, encouraged us to spread out a towel or blanket on the carpet when we...
The Sound of Silence

The Sound of Silence

Hatha Yoga Pradipika 4:101-102 As long as the all-pervading Nada is active, space is imagined to exist. That utter silence beyond all description is called the supreme essence. Whatever, in the form of Nada (sound/vibration) is heard, that is Shakti. And that which is...
William’s YTT Audio Download Files

William’s YTT Audio Download Files

Free Posture Training Sequence recordings for Pranakriya 200-hour YTT Last updated on 12September2016 by WSH To DOWNLOAD the files, go to pranakriya.com, then to Resourses, then to Free Downloads Scroll down to the Section:  200 Hour Yoga Teacher Training Resources...

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