by yogawilliam | Mar 20, 2018 | HumanBody, OthersWritings |
Do you know these nose breathing benefits? Did you know we receive many nose breathing benefits to support our overall health compared to inhaling and/or exhaling through your mouth? Each day, on average we breathe between 12-20 times each minute during normal...
by yogawilliam | Feb 13, 2018 | MyWritings |
The Olympic Meditation Have your ever considered an olympic meditation, where all humans can focus on the same thing at the same time? When I opened my blog to write something about my recent Thailand Trip, I saw a blog entry that I wrote in 2016 during the days after...
by yogawilliam | Jan 31, 2018 | MonthlyLinks |
Links I clicked in January 2018 by William Hufschmidt – 31January2018 My goal for 2018, is to post a blog each month showing the bests and notable links and resources I encountered the previous month. Check back at the end of each month to see what is...
by yogawilliam | Sep 24, 2017 | MyWritings |
Hatha Yoga Pradipika IV: 100-102 There is an essence worth knowing inside the sound produced by Anahata Nada. Within that essence dwells the Chitta. Chitta becomes united with and absorbed into that essence. Verily, that is the supreme abode of Lord Vishnu. As long as...
by yogawilliam | Jun 29, 2017 | OthersWritings |
This blog contains an Email that my teacher, Yoganand, sent out to some of his friends and students. Enjoy! Thoughts about the Origin of Sun Salutes Dear Friends, A couple of years ago Mark Singleton wrote the book, Yoga Body. In the book he describes practicing...
by yogawilliam | Jun 24, 2017 | OthersWritings |
The Real Story On the Chakras By Christopher Wallis from Feb 2016 I found this article on the internet, and really want to share it’s content! I hope you enjoy. Here are his 6 points… go to his blog to read the complete article! The Six Most Important...
by yogawilliam | May 1, 2017 | OthersWritings |
In May 2017, my teacher, Yoganand, send over this article that he found on the origin of OM! The Origin of AUM by Elst Koenraadelst – May 17, 2013 Read the complete article here. Dirghatamas is believed to have been the court-priest of the early Vedic king...
by yogawilliam | Nov 8, 2016 | MyWritings |
A Place in the Family of Things At the moment, I’m thinking about how I fit, and really how all humans fit into the Family of Things. This past weekend, I taught a Hands-on Assisting course in Branford, CT at Ravens Wing Yoga, and my message for the weekend...
by yogawilliam | Oct 28, 2016 | MyWritings |
While guiding a meditation technique called Anapana, the famous Vipassana instructor S.N. Goenka teaches that when the mind wanders, when we have lost the technique, then we need to “start again.” “Start again.” At many moments in my life,...
by yogawilliam | Jul 30, 2016 | OthersWritings |
Here’s a really cool video that describes some of the physiology of breathing. Enjoy! Watch ‘The Science of Breathing’ Dr. Mithu Storoni, a medical doctor, neuroscientist and Yoga teacher explains how controlled breathing in Yoga can help you...
