The Olympic Meditation

The Olympic Meditation Have your ever considered an olympic meditation, where all humans can focus on the same thing at the same time? When I opened my blog to write something about my recent Thailand Trip, I saw a blog entry that I wrote in 2016 during the days after...
Links2018-01

Links2018-01

Links I clicked in January 2018 by William Hufschmidt –  31January2018 My goal for 2018, is to post a blog each month showing the bests and notable links and resources I encountered the previous month. Check back at the end of each month to see what is...

The Origin of OM

In May 2017, my teacher, Yoganand, send over this article that he found on the origin of OM! The Origin of AUM by Elst Koenraadelst – May 17, 2013 Read the complete article here. Dirghatamas is believed to have been the court-priest of the early Vedic king...
A Place in the Family of Things

A Place in the Family of Things

A Place in the Family of Things At the moment, I’m thinking about how I fit, and really how all humans fit into the Family of Things. This past weekend, I taught a Hands-on Assisting course in Branford, CT at Ravens Wing Yoga, and my message for the weekend...
“Start Again.”

“Start Again.”

While guiding a meditation technique called Anapana, the famous  Vipassana instructor S.N. Goenka teaches that when the mind wanders, when we have lost the technique, then we need to “start again.”  “Start again.”  At many moments in my life,...
The Science of Breathing

The Science of Breathing

Here’s a really cool video that describes some of the physiology of breathing.  Enjoy! Watch ‘The Science of Breathing’ Dr. Mithu Storoni, a medical doctor, neuroscientist and Yoga teacher explains how controlled breathing in Yoga can help you...

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