The Origin of OM

In May 2017, my teacher, Yoganand, send over this article that he found on the origin of OM! The Origin of AUM by Elst Koenraadelst – May 17, 2013 Read the complete article here. Dirghatamas is believed to have been the court-priest of the early Vedic king...
A Place in the Family of Things

A Place in the Family of Things

A Place in the Family of Things At the moment, I’m thinking about how I fit, and really how all humans fit into the Family of Things. This past weekend, I taught a Hands-on Assisting course in Branford, CT at Ravens Wing Yoga, and my message for the weekend...
“Start Again.”

“Start Again.”

While guiding a meditation technique called Anapana, the famous  Vipassana instructor S.N. Goenka teaches that when the mind wanders, when we have lost the technique, then we need to “start again.”  “Start again.”  At many moments in my life,...