Here’s a really cool video that describes some of the physiology of breathing. ¬†Enjoy!

Watch ‘The Science of Breathing’

Dr. Mithu Storoni, a medical doctor, neuroscientist and Yoga teacher explains how controlled breathing in Yoga can help you de-stress, increase your focus, and improve your overall well-being. She explains the simple breathing techniques that are most practical and the science behind why they have been proven effective.

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